Self-discovery and healing are a journey—and you don’t have to take it alone.

Uncover and embrace your most authentic self.

Newfound freedom and fulfillment is within reach. With a focus on somatic, relational and trauma-informed support, Intrinsic Therapy is home to a versatile team of empathetic, open and invested practitioners. We welcome all to find safe belonging, make real shifts and transform from within. The magic of authenticity? When we know and accept ourselves, it extends to our communities to fuel collective healing – a revolution we’re all for.

Our Practitioners

Our team is here to support your unique path with an individually tailored, collaborative and reciprocal process. When the client-practitioner relationship takes a non-hierarchical stand, it makes way for mutual trust, learning and true healing.

Understand Your Inner Experience

PSYCHOLOGICAL ASSESSMENTS

Gain profound insight into your personal experiences and mental well-being. At Intrinsic Therapy, we offer compassionate and comprehensive psychological assessments that get to the root of how you think, feel, and behave through mental health disorder diagnoses, diagnostic clarification, and vocational assessments. With a deeper understanding of your unique needs, Dr. J. May Kanipayor will work with you to create a personalised path forward.

Our Intrinsic Belief

Transformation sparks with self-knowing and grows with self-love. We each hold layers of conditioning, unmet needs and quieted desires; together, let’s explore them without judgment. As you make real shifts, Intrinsic equips you with tools and practices to navigate every change with honest compassion.

We focus on somatic, relational and trauma-informed support.

Intrinsic welcomes you – exactly as you are – to an open and inclusive environment where your healing is the priority. Our team is intentionally versatile, with an empowering and human-first philosophy that extends from practitioner to client. Step into a space where you can drop your armour and celebrate your individual nuances, in company.

  • Intentional guidance in navigating noticeable or significant struggles with anxiety, depression, or burnout as well as curiosities about purpose, vision, career and life transitions.

  • Intentional guidance in navigating beneficial methods for communication, preparation for lasting partnership, marriage, and other forms of union, or sensitive discussions such as finances, whether to have children, parenting, infidelity and separation or divorce.

    *There is currently a waitlist for couples therapy

  • A group experience that offers social interaction and engagement, support and other shared benefits.

    *Coming soon

  • Professional, qualified support in understanding your deeper experience and resulting needs.

    *Coming soon